Yoga

 
Yoga provides a holistic system to restore health. Health is an inner sense of well-being that allows you to cope with life without losing balance.

Medical experts are increasingly recognising the importance of Yoga in the treatment of chronic disorders. The principles of Yoga and the recommended practises help in relating to the environment as well as to understand how we contribute to the problems and solutions relating to health.

What kind of Yoga is it?


Ashtanga or eight limbed yoga was propagated by the Sage Patanjali. He gives great importance to the integration of all aspects of life. Thus, Ashtanga Yoga involves fine balancing using self-discipline in asan, pranayam and meditation. This kind of tuning leads to a decrease in hypersensitivity to external stimuli and an increase in awareness as well as sensitivity to internal stimuli.

Can I do it?


Anyone with a willingness is suitable for Ashtanga Yoga. The teacher has to individualise the teaching by taking each person at their level and help them move upwards. Accepting this variation amongst individuals as well as within the individual is extremely important for success.

For further details about yoga and appointment call Ranjana, our Yoga Consultant on 9884 6585 or 0414 763 755-
Mon, Tues & Wed-6pm to 9pm
Thurs-9am to 3pm
Fri-9am to 3pm



A saying from Bhagwad Gita

In other words, "They who are steady in eating and in rest, and in their work, do their duty; they who are steady in sleeping and waking, they will be able to train in Yoga to mitigate sufferings of their material life" Bhagwad Gita 6:-18

Contact
  


Malvern Clinic
Tel : (03) 9569 2685
 
Mob : 0425 735 898
Wednesday, Friday and Saturday by appointment only

Langwarrin Clinic
Tel : (03) 9785 6411
Monday and Thursday

Carrum Downs - NEW CLINIC OPEN
Tel : (03) 9776 8504

Mahesh is also available for consultations in LANGWARRIN and BEECHWORTH. Please contact us for an appointment mahesh@jaima.com.au

Rebates & Discounts


For consultation prices, click here

Most of our services are covered by Private Health Funds. Seniors and Pensioners discounts and Gift Vouchers are also available.

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